Featuring a solo bar for freedom of movement and designed with comfort in mind, the solo bar is padded with a commercial grade, durable yet ‘soft to touch’ rubber to grip your knees to - for the ultimate abdominal workout!
Why is the Vitality 300 Vibration Machine for me?
The effects on our body from long periods of sitting at a computer or in front of the TV, carrying children on one hip, household chores or gardening for extended periods of time can be detrimental to your health!
Using our Vitality 300 vibration platform regularly can help to counteract the negative effects of repetitive, habitual movement patterns and may help prevent osteoporosis.
Vibration Machine in the office
What better way to ensure good posture and productivity than with the Vitality 300 Vibration Machine!
Office workers are required to maintain awkward postures for long periods. Holding muscles tense doesn’t allow adequate blood flow through the muscles; the waste products and lack of oxygen within the muscles cause discomfort and fatigue. It’s recommended by government health authorities to stop and take a break and partake in some alternative movements in between long periods. The Vitality 300 is the perfect solution, encouraging a healthy posture and giving you a boost of energy through the day.
Vibration Machine at home
In between chores and hobbies, look after your body!
Whether you loathe housework or love to potter, are you taking care of your body? The Vitality 300 is a great way to undo the tension patterns that build up in the body from the repetitive movement patterns we inhabit through the course of life. Bending over in the garden all day, housework, homework, or any number of things we do around the home all contribute to poor movement patterns which can affect your overall health and wellbeing.
For a workout
A wide range of exercises can be performed on the Vitality 300 as the solo bar allows for freedom of movement. This unit features a good Hz range for general exercise. For young mums getting into shape or teens toning up for summer or revitalising between exams, the Vitality 300 is ideal as a pre/post exercise tool.
As a massager
If you’re on your feet all day, ease your aching muscles with the Vitality 300. Not only will you feel relief, you’ll flush them with oxygen and new energy.
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Case Study:
A violinist can experience neck discomfort through holding the neck to the side whilst performing as can a keyboard operator. These movements can normally be sustained for longer periods than static positions because the blood supply continues to flow through the muscles. However, if the dynamic movements are fast paced and repetitive, without breaks, this can also contribute to fatigue.
In this case, the muscles cannot completely gain fresh supplies of oxygen and fuel due to the fast contractions or there is an inability of the circulatory system to keep up with the demand. Waste product build up occurs, causing discomfort. Repetitive movements can also cause inflammation to the other joint structures. There’s an increased awareness of the necessity that these symptoms are reported as early as possible and that control measures such as regular pause breaks, stretches and varied activities to help relieve tense muscles are put in place. |
As a preventative
The low settings on the Vitality 300 can help you unwind after a hard day or a challenging situation. Research has shown that lineal platforms may support muscle and bone strength making them ideal as part of a prevention program for osteoporosis.
